Her warm-up often consists of a 10-minute jog on the treadmill or, if a gym isn’t accessible, improvising with exercises like jumping jacks, high knees, or running on the spot. This quick burst of cardio gets her blood flowing and her body prepped for the exercises ahead. https://hollywoodlife.com/2024/10/23/maren-tschinkel-stay-strong-fit-grounded/