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Improving Bodily Well-Being By The Integration of Awareness Practices in Workout Prescription

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Mindfulness Is a technique that encourages individuals to focus on the current moment. When integrated with exercise, mindfulness can significantly enhance physical well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of stress if not approached correctly. Integrating mindfulness techniques into exercise prescription https://postural-therapy40244.shivawiki.com/7059260/enhancing_physical_well_being_by_the_integration_of_awareness_techniques_in_exercise_guidelines
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