Reviewer Desertbaker states, "Like a couple of the other reviewers I needed a way to include kale into my food plan...and this smoothie recipe fits the Monthly bill! The banana and orange flavors tame the bitterness of kale as well as the end result can be a palate-pleasing consume." These https://ehqwbfm.sasugawiki.com/5761716/what_you_need_to_learn_about_smoothies_for_nutrition