The Lingas which have been most commonly the focus of meditation would be the swaymbhuvalinga at the foundation chakra, the itaralingaat the middle in between the eyebrows, and the banalinga at the guts center. According to Shiva Purana, the legend about the origin in the phallic method of Shiva is https://reiddilm801222.uzblog.net/massaggiatrice-erotica-40979058