In these Sadhana which final for 21 or forty times, the seeker has to produce adjustments in food items and drink, by which it's important to eat fruits and milk. प्रफुल्लनीलपंकजप्रपंचकालिमप्रभा विडंबि कंठकंध रारुचि प्रबंधकंधरम्। ॐ नमो तिलक इश्वर तिलक महेश्वर तिलक जय विजय कार If you're keen on https://www.youtube.com/watch?v=eiG0mLI21eY